News · Summer Weight Room/Super Group Info


Link Summer Weight Training/Super Group Brochure: flyer 2019

Link to Register for Summer Weight Training/Super Group: FeePay

Any Questions? Email Troy Swanson at troy.swanson@district196.org

PROGRAM OBJECTIVES:

  • Increase Confidence
  • Increase Strength
  • Increase Power & Explosiveness
  • Increase Mental Toughness
  • Increase Flexibility
  • Improve Endurance
  • Have Fun

 

GOALS

In addition to improving your overall athleticism, the goals of our summer programs are to teach teamwork, improve character and make us a more athletically competitive school.  We strongly encourage all athletes to participate in our summer programs in order to help us achieve these goals.

 

ELIGIBILITY

All female & male athletes are encouraged to sign-up for the program which suits their age.  It is recommended that athletes sign up with a team or teammates to increase motivation & work ethic.